Regular exercise is important for seniors aging at home. It will reduce the risk of chronic conditions like diabetes, heart disease, and kidney disease. Exercise can also improve their overall quality of life by helping them maintain a healthy weight and preserve their mobility. Here are a few things families can do to help encourage their loved ones to exercise more at home:
- Help Them Formulate an Exercise Schedule
Creating an exercise schedule can help transform exercise into a daily habit or routine. It will also provide seniors and PWDs with a visual goal to work towards every day. For exercise assistance, we offer Home Healthcare and disability care. - Enroll Them in Exercise Programs
There are many exercise and fitness programs that cater to seniors and PWDs. These programs offer age-appropriate/movement-appropriate exercises and activities to help your loved ones reach their fitness goals. - Exercise as a Family
Sticking to an exercise routine is easier when done with loved ones. Families can encourage their elderly loved ones to exercise more by doing it together. They could also enable physical activity through hobbies and bonding activities.
We offer homecare in Chino Hills, California, to help seniors remain healthy, fit, and strong. Call No Place Like Home Health Care LLC at 909-970-1924 for more information.
Other services you can expect from our in-home care in California include Light Housekeeping, Caring Companionship, and many more.
