Vision problems are a common issue many seniors face that can increase the risk of falls and other accidents at home. Here are a few things seniors can do to promote their vision health and reduce the risk of eye and vision disease:
- Follow a Healthy Diet
Nutrition plays a big part in eye health. Many vitamins and nutrients help keep eyes healthy, preserving eyesight for longer and reducing the risk of issues. Notable examples include Vitamin A, Vitamin C, and Vitamin B complex. We offer personal care services to assist your loved ones at home with their nutrition and more.
- Get Enough Sleep Every Night
Seniors can protect their eyes by making sure they get enough sleep every night. Lack of sleep can cause eye strain, increasing the risk of vision problems and eye disease. They should get at least 8 hours of high-quality sleep every night.
- Wear Sunglasses When Going Outside
One main cause of eye problems in adults is sunlight and UV radiation. Glare and UV radiation from the sun can cause eye damage, increasing the risk of vision loss over time. Seniors can prevent this by wearing sunglasses when going out during the day.
We provide elderly care services to help seniors improve their quality of life and reduce the risk of age-related issues like vision problems. Call No Place Like Home Health Care LLC at 909-970-1924 for more information.
Other services you can expect from our caregivers in Chino Hills, California, include Alzheimer’s & Dementia Care, Caring Companionship, and even Pet Care.