The older we get, the more we need to be careful of our diet. As one of the leading providers of light housekeeping and home care, we understand that seniors need to eat healthy foods that boost heart health. Here are some of our recommendations:
Fruits and vegetables are always a good idea. According to studies, eating at least vegetables thrice a day and fruits twice a day can decrease your risk of heart disease by 12%. That is because fruits and vegetables are rich sources of fiber.
Eat more healthy sources of protein such as tuna, fish, salmon, eggs, beans, shellfish, and others. You may also eat yogurt for protein but avoid those that have added sugars in them. Added sugars are usually listed as cane sugar, sucrose, and agave nectar, among others.
Unsalted nuts like almonds, peanuts, cashews, walnuts, pistachios, and pecans are high in vitamin E, omega-3 fatty acids, dietary fiber, plant protein, and monounsaturated and polyunsaturated fats. These nutrients are linked to lower heart disease risk.
To help you in preparing your meals, hire caring companionship and home care services. With a professional caregiver by your side, you can be sure that you can eat on time and that your meals are nutritious.
If you need caregivers in Chino Hills, California, for your loved one, do not fret because No Place Like Home Health Care LLC is here to assist with their needs.
We offer personal care services to assist in maintaining the cleanliness of your home, caring for your pet, maintaining your hygiene, preparing your meals, reminding you to take your medications, running your errands, and so much more.
For the best elderly care provider, feel free to reach out to us today!
